"Nutritionists"

Our group has analysed different nutritionists' advices for healthy eating.

What does the guideline daily amount tell me?

Guideline Daily Amounts provide a guide to the amount of calories, fat, saturates, salt and sugar that make up a healthy diet. The aim is to make it easier for adult men and women to choose the appropriate balance of foods.

The amount you need each day will depend on your age, gender and how physically active you are. If you are overweight, this suggests you are eating more than you need and you should consider reducing your calorie and fat intake as well as becoming more physically active.

Guideline daily amounts for average adults:

Each day	Women	Men
Calories	2000	2500
Fat	70g	95g
Saturates	20g	30g
Salt	6g	6g
Sugars	90g	120g